Annapurna Circuit Trek
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Annapurna Circuit Trek

Moderate to Strenuous
14-21 days
5,416 m (Thorong La Pass)
Overview

A classic trek encircling the Annapurna massif, this route offers diverse landscapes—from subtropical forests to arid Tibetan plateau. The highlight is crossing Thorong La Pass (5,416 m), connecting lush valleys to high-altitude desert.

Itinerary
1

Day 1

Drive Kathmandu to Bhulbhule (840 m) – 7-8 hrs

2

Day 2

Bhulbhule to Jagat (1,300 m) – 5 hrs

3

Day 3

Jagat to Dharapani (1,860 m) – 5 hrs

4

Day 4

Dharapani to Chame (2,670 m) – 6 hrs

5

Day 5

Chame to Pisang (3,300 m) – 5 hrs

6

Day 6

Pisang to Manang (3,540 m) – 6 hrs

7

Day 7

Acclimatization day at Manang (hike to Gangapurna Glacier or nearby viewpoints)

8

Day 8

Manang to Yak Kharka (4,050 m) – 5 hrs

9

Day 9

Yak Kharka to Thorong Phedi (4,540 m) – 6 hrs

10

Day 10

Thorong Phedi to Muktinath (3,800 m) via Thorong La Pass (5,416 m) – 9-10 hrs

11

Day 11

Muktinath to Jomsom (2,700 m) – 4-5 hrs or flight

12

Day 12

Jomsom to Tatopani (1,200 m) – 6-7 hrs

13

Day 13

Tatopani to Ghorepani (2,860 m) – 6-7 hrs

14

Day 14

Early morning hike to Poon Hill (3,210 m), then trek to Nayapul and drive to Pokhara

15

Day 15

Drive Pokhara to Kathmandu

Highlights
  • Thorong La Pass, Muktinath Temple
  • Views of Annapurna I, Dhaulagiri, Machhapuchhre
  • Traditional Gurung and Thakali villages
  • Side trips to Tilicho Lake and Nar Phu Valley
Tips
  • Prepare for long days and altitude changes
  • The route is getting shorter due to road construction
  • Peak season sees heavy trekking traffic
Trek Details

Duration

14-21 days

Max Elevation

5,416 m (Thorong La Pass)

Best Season

Spring, Autumn

Accommodation

Teahouses and lodges

Location

Nepal

Difficulty

Moderate to Strenuous

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