A quieter alternative to Annapurna Circuit, Manaslu Circuit offers rugged landscapes, Tibetan-influenced culture, and spectacular mountain views. The trek includes crossing Larkya La Pass and visiting remote villages in the Tsum and Nubri valleys.
Day 1
Drive Kathmandu to Soti Khola (700 m) – 7-8 hrs
Day 2
Soti Khola to Machha Khola (890 m) – 6-7 hrs
Day 3
Machha Khola to Jagat (1,340 m) – 6 hrs
Day 4
Jagat to Deng (1,860 m) – 6-7 hrs
Day 5
Deng to Namrung (2,660 m) – 6 hrs
Day 6
Namrung to Lho (3,180 m) – 6 hrs
Day 7
Lho to Samagaon (3,530 m) – 5 hrs
Day 8
Rest day at Samagaon (optional Manaslu Base Camp hike)
Day 9
Samagaon to Samdo (3,875 m) – 3 hrs
Day 10
Samdo to Dharmasala (4,480 m) – 4 hrs
Day 11
Dharmasala to Bimtang (3,720 m) via Larkya La Pass (5,160 m) – 8-9 hrs
Day 12
Bimtang to Dharapani (1,910 m) – 6-7 hrs
Day 13
Drive Dharapani to Besisahar, then Kathmandu
- Mount Manaslu views
- Larkya La Pass crossing
- Buddhist monasteries and Tibetan culture
- Hot springs and suspension bridges
- Obtain special permits in advance
- Some trail sections are rocky and steep
- Carry sufficient cash; limited ATMs
Duration
14-18 days
Max Elevation
5,106 m (Larkya La Pass)
Best Season
Spring, Autumn
Accommodation
Teahouses and lodges
Location
Nepal
Difficulty
Challenging
Our team can help you plan your trek, arrange guides, and book accommodations.